The Mediterranean Diet

Medical research has shown that the people of the Mediterranean region live longer and with a higher quality of health. It is widely believed that the Mediterranean diet is responsible for these health benefits.

The Mediterranean diet predominately consists of foods that are low in fat, high in fiber, and free of artificial flavors, colors, and preservatives.

Whether it is olive oil and pasta, or dried cannellini beans and arborio rice, Gallucci’s has the Mediterranean staples that you need for a healthy diet!

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